Slow down, settle in, and reconnect with yourself.

Restore & Renew is a deeply nourishing practice designed to help your body release tension and your mind find stillness. Through gentle movement, long supported restorative postures, mindful breathing, and guided relaxation, you'll create space to rest, reset, and recharge.

Using props for comfort and support, this class invites you to soften rather than strive. Perfect for all experience levels, great for beginners. Whether you're recovering from a busy week, managing stress, or simply looking for a peaceful pause.

Come as you are. Leave feeling grounded, renewed, and ready to return to life with greater ease.

Disclaimer: it is common for students to fall asleep by savasana

This class uses a chair for support, stability, and strength making yoga accessible whether you’re newer to movement, recovering from injury, managing balance, or just prefer to stay off the floor.

The “+” (plus) means we go beyond gentle seated stretches. Expect breathwork, mindful movement, light strengthening, and mobility for your spine, hips, shoulders, and joints. Some

standing poses use the chair for balance, and everything is offered with options. Good for: All bodies. All ages. No experience needed.

Intensity: Gentle to moderate... you set your pace.

Props: Chair provided. Blocks + straps sometimes used.

Move better. Feel better. Recover smarter.

This class is all about the stuff your body craves between workouts, after long days, or when you’re feeling stiff. We use slow, controlled movements, dynamic stretching, props to support and enhance stretching and breath to release tension, improve joint health, and restore your range of motion.

Focus on hips, spine, shoulders, ankles, the areas that tighten up from sitting, running, lifting, or life.

No flowy vinyasa or holding postures. Just intelligent movement that helps you reset and be well.

Excellent for athletes, desk workers, anyone sore, stiff, or training hard.

A low to moderates movements that may be challenging in a good way, but never exhausting.

A mindful, unhurried practice that gives you time to feel, breathe, and land in your body.

We move through poses with intention, holding them long enough to build strength and release tension, but with plenty of space between transitions. Expect deep breaths, gentle movement, and options for every level.

You’ll leave feeling spacious, grounded, and restored not rushed.

Good for beginners, those craving a slower pace, or anyone needing to restore from a busy day.

This class is gentle to moderate.

Your mat, your practice, your pace.

This class meets you where you are. We blend movement, breath, and stillness in a way that works for brand-new beginners and seasoned practitioners. Expect thoughtful sequencing with clear guidance, layered options for every pose, and space to choose what serves you today.

Build strength, increase flexibility, and quiet your mind.

No experience required just an open mind and an open heart.

A class for everyone to experience and explore.

First class ever? Returning after years? Practice daily?

We hope to see you!

Suitable for All Levels of experience on the mat

Our signature class, rooted in structure, alive with creativity.

Every TrueYoga Practice is built on 7 intentional sequence blocks.

A framework designed to balance your body, focus your mind, and honor your breath. Each teacher brings their unique style, music, and wisdom.

THE 7 BLOCKS:

1. ARRIVE: Land on your mat. Breathe. Settle. We begin by coming home to yourself.

2. AWAKEN: Gentle movement + breath to warm the body and

invite awareness.

3. BUILD: Dynamic, intelligent sequencing to create strength, heat, and mobility.

4. EXPLORE: Play with balance, shapes, and options. Your edge, your choice.

5. DEEPEN: Longer holds and grounding poses to release tension

and integrate.

6. RESTORE: Downshift the nervous system. Supported shapes,

longer exhales, ease.

7. INTEGRATE: Savasana + stillness. Absorb the practice. Carry it with you.

The structure keeps you safe, balanced, and progressing. The creativity keeps you inspired, curious, and coming back. Whether your teacher is soulful + slow, strong + rhythmic, or playful + challenging you’ll always experience the arc of The TrueYoga. Practice from arrival to integration.

Every class offers modifications and variations.

A full body practice that builds strength, mobility, and focus. We link movement to breath in creative sequencing that shifts with the seasons and the energy in the room. This practice honors both effort and ease. Expect to develop a natural sweat, explore, and play with options for every body from foundational to advanced. You’ll leave feeling strong, stretched and centered.

This practice honors both effort and ease.

Good for anyone wanting to move, breathe, and reset. Modifications are always offered. No experience needed, just curiosity and trust.

One - Two classes per month. View schedule for updates. Starting in Autumn 2026